Shaolin Kung Fu: the Chinese art of fitness and self-defense. All of the martial arts stem from China's Kung Fu. It's more than a kicking, punching, and self-defense class. Shaolin Kung Fu is used to improve fitness, self-defense, and awareness. You will learn proper techniques and traditional styles of Shaolin Kung Fu while you improve your strength, coordination, flexibility, discipline, health, and confidence in a fun fast paced relaxed atmosphere.
Kid Fu is Shaolin Kung Fu which caters to the ability of children. While learning all of the traditional techniques and styles in a digestable yet challenging pace, the class adds some game and group challenges to help promote the fun aspects of learning while improving their individual skills. Each child progresses at his/her own individual capability. The emphasis is focused on correct technique and awards and recognition for thier individual accomplishments.